When we embarked on our human journey, we naturally synchronized with our breath and movements, embodying a sense of flow, stability, and comfort. In our early years, our breath effortlessly supported our exploration of the world, maintaining our posture, calming our nervous system, and nurturing our well-being.
However, we may have lost touch with this inherent connection due to persistent stressors and external influences, such as societal pressures, family dynamics, or health issues. This disconnection can significantly impact our inner selves and our interactions with the world.
Join us on a journey to explore breathing mechanics and the various breath patterns. Discover how functional breathing influences areas like posture, movement, nervous system regulation, empowerment, stress management, lung capacity, heart health, and physical stamina. By the end, you'll gain a new perspective on how breath can be your ultimate ally in achieving well-being and reconnecting with your true self.
Experience includes: Interactive lecture, open discussion, meditation/breathwork, reflective journaling, and yoga practice.
