Yoga Project School of Yoga

The Breath Reset: Rewire, Regulate, Restore **pre-recorded 2 hour workshop Reconnect to the most powerful—and overlooked—tool for regulating your body, mind, and nervous system: your breath. In this two-hour experiential workshop, Stacy Dockins guides you through science-backed breath techniques that support nervous system balance, emotional resilience, and mindful embodiment. Drawing from the Embodied Posture Method, you'll explore how functional breath awareness can change the way you move, feel, and heal. You’ll learn: How to assess your breathing patterns Techniques to enhance breath quality and lung capacity Tools to downshift from stress and improve recovery Mind-body practices for long-term self-regulation Whether you're a yoga teacher, wellness practitioner, or simply breath-curious, this workshop offers simple, powerful tools to help you return home to yourself—anytime, anywhere. About Your Instructor Stacy Dockins is the creator of the Embodied Posture Method, author of Embodied Posture and Embodied Resilience, and holds a Master of Science in Kinesiology with a focus on orthopedic rehabilitation. With over 25 years of experience teaching yoga and training yoga teachers, she brings both anatomical precision and compassionate insight to every offering. Experience includes: Interactive lecture, open discussion, meditation/breathwork, reflective journaling, and yoga practice.