Yoga Project School of Yoga

All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60 Min Hip Strengthening Flow Class with Dave (rec. June 1st)

Course

All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60 Min Functional EPM Flow with Stacy (rec. May 26th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Power EPM Flow with Dave (rec. May 25th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Yoga Flow with Stacy (rec. May 19th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Breath Focus Flow with Dave

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Balancing Flow with Stacy (rec. April 28th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Move with Core Flow with Dave (rec. April 27th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Basic Flow with Dave (rec. April 6)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min EPM Flow with Stacy (rec. April 7)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

LIVE Class March 16th at 8:30 AM with Dave

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min EPM. Flow with Stacy

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All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes

60-Min Slow & Steady-Breath First-Flow with Stacy from Bali (rec. Feb 11th)

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All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes

75-Min Nourishing YP Slow Flow with Stacy from Bali (rec. Feb 10th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Strong Flow Class with Dave (rec. Sat Jan 27th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Flow Class with Stacy (rec. Jan 28th Sunday)

Course

All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Class with Dave (rec. Jan 20th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Class with Stacy @ 11 AM, Sunday Jan 21st

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Functional Core Flow with Stacy (rec. Jan 7th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min New Year's Eve YP Flow with Stacy (rec. Dec. 31st)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Flow with Dave (rec. Dec 30th)

Course

All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Functional Flow with Dave (rec. Dec 16th)

Course

All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Functional Flow with Stacy (rec. Dec 10th)

Course

All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min EPM Flow with Stacy (rec. Dec 3rd)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Moderate Flow with Dave (rec. Nov 25th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

LIVE 60 Min Flow @ 11 AM CST, Sunday Nov 26th with Stacy

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Flow with Stacy (rec. Nov 19th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Functional Flow with Dave (rec. Nov 18th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Playful YP Flow with Dave (rec. Nov 11th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Flow YP Flow with Focus on Twisting with Stacy (rec. Nov 12th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Functional Flow Class with Stacy Nov 5th @ 11 AM

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Functional Flow with Stacy (rec. Oct. 15th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Flow Class with Stacy (rec. Oct. 8th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Strong and Basic YP Flow Class with Dave (rec. Oct 7th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Strong YP Flow with Dave (rec. Sept. 30)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Variable Movement YP Functional Flow with Stacy (rec. Oct 1st )

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Functional Flow Class with Stacy (rec. Sept 24)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Flow Class with Dave (rec. Sept 23rd)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Strong Inspiring Flow with Stacy @ 11 AM (rec. Sep 17th)

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All Courses, Yoga Classes (ALL Classes)

60 Min Flow Class with Stacy (rec. May 28th)

Course

All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Class with Stacy (rec. Sunday Sept 10)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Power Flow with Dave (rec. Sept 2nd)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Functional Flow Class with Stacy (rec. Sunday Sept 3rd)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Class with Stacy (rec.Aug 20)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Flow with Dave ( rec. Aug 19)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Functional Flow Class with Dave (Rec. Aug 12, 2023)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Notice, Choose, Sense, & Feel "Strong Core Focus Flow" with Stacy (rec. Aug 13, 2023)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Flow "Meeting Yourself with Ease" with Stacy (rec. Aug 6th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

LIVE 60 Min Flow, Friday August 4th @ 9 AM CST with Stacy

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

LIVE 60 Min Flow @ 11 AM CST, Sunday July 23rd with Stacy

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Functional Flow with Stacy (rec. 7/16/23)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Flow with Dave (rec. July 8th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Meta Awareness Super Powers Flow with Stacy (rec. July 2nd)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Fiery Flow with Stacy (rec. June 25th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Slow Steady flow with Dave (rec. Sat June 24th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min YP Flow with Stacy ( rec. June 18th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

LIVE 60 Min Flow @ 11 AM CST, Sun June 11th with Stacy

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Slow Build Core Flow with Dave (rec. June 10th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Flow with Dave (rec. May 27th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

LIVE 60 Min Gentle Yoga @ 10:30 AM CST Tues, May 23rd with Stacy

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

LIVE 60 Min Flow @ 11 AM CST Sun, May 21st with Stacy

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

LIVE 60 Min Flow @ 9 AM CST Sat, May 20th with Dave

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Flow YP Flow with Dave (rec. May 13th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Slow Flow with Stacy (rec. May 7th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Slow, Strong, Steady Flow with Dave (rec. May 6th)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Gentle Yoga with Stacy (rec. May 2nd)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Flow with Stacy (rec. April 30)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Multi-Directional Flow with Dave (rec. April 29)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Flow (rec. April 23rd)

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Flow @ 9 AM CST Sat, April 22nd with Dave

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All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule

60-Min Class with Stacy (rec. April 16)

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All Courses, Yoga Classes (ALL Classes)

60-Min YP Flow Class with Dave (rec. April 15)

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All Courses, Yoga Classes (ALL Classes)

60-Min Gentle Yoga Class with Stacy (rec. April 11th)

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All Courses, Yoga Classes (ALL Classes)

60-Min YP Flow with Stacy (rec. April 9th)

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All Courses, Yoga Classes (ALL Classes)

60-Min Gentle + Functional Yoga with Stacy (rec. Apr 4)

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All Courses, Yoga Classes (ALL Classes)

60-Min Strong Sunday Flow with Stacy (rec. April 2nd)

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All Courses, Yoga Classes (ALL Classes)

60-Min Strong YP Flow with Dave (rec. April 1st)

Course

All Courses, Yoga Classes (ALL Classes), Classes for Back Pain Sciatica Relief

60-Min Gentle Yoga Class with Stacy (rec. March 28th)

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All Courses, Yoga Classes (ALL Classes)

60-Min Oblique Sling/Core Focus Flow with Stacy (rec. Mar 24th)

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All Courses, Yoga Classes (ALL Classes)

60-Min Oblique, Breath, Core Flow with Stacy (rec. March 26th)

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All Courses, Yoga Classes (ALL Classes)

60-Min YP Flow with Dave (rec. March 25th)

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All Courses, Yoga Classes (ALL Classes)

60-Min Back Body Release with Stacy (rec. March 19th)

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All Courses, Yoga Classes (ALL Classes)

50-Min Medium Intensity Flow with Dave (rec. March 18th)

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All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes

60-Min YP Flow Class with Kera

Course

All Courses, Yoga Classes (ALL Classes)

60-Min Strong, Slow Flow with Stacy (rec. March 12th)

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All Courses, Yoga Classes (ALL Classes)

60-Min YP Functional Flow Class with Dave (rec. March 11th)

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All Courses

Live Embodied Posture Teaching Methodology Discussion @ 9:45 AM CST, Sunday Feb 26th

Course

All Courses, Yoga Classes (ALL Classes)

60-Min Extra Balance Flow Class with Dave (rec. Feb 25th)

Course

All Courses, Yoga Classes (ALL Classes)

60-Min YP Functional Yoga Class with Stacy (rec. Feb 24th)

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes

60-Min Core Awareness Flow Class with Stacy (rec. Feb 19th)

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Basic Flow

45-Min Functional Flow Class in Bali with Dave (rec. Feb 12)

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes

65-Min Switch Back Flow with Stacy in Bali (rec. Feb 10th)

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes

75-Min Flow + Functional Core Basics with Stacy in Bali (rec. Feb 8th)

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, Basic Flow, 50+ Min Classes

65-Min Bali Flow Class with Dave (rec. Feb 7th)

Course

This "all levels" YP flow class was filmed on Feb 7th in Bali. it begins with a short seated meditation. To skip go to 8.45 sec. A block will be helpful for this class.

All Courses, Yoga Classes (ALL Classes)

60-Min Functional Variation Flow Class with Stacy (rec. Jan 29)

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

60-Min Body Sensing Strong Flow with Dave (rec. Jan 28)

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All Courses, Yoga Classes (ALL Classes)

60-Min Class with Stacy (rec. Jan 22nd)

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All Courses, Yoga Classes (ALL Classes)

LIVE Class Sunday Jan 15th @ 11 AM CST with Stacy

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All Courses, Yoga Classes (ALL Classes)

60-Min Foundations Class with Stacy (rec. Jan 14th)

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All Courses, Yoga Classes (ALL Classes)

60-Min Flow Class with Stacy (rec. Jan 13th)

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All Courses, Yoga Classes (ALL Classes)

60-Min Flow Class with Stacy (rec. Jan 8)

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases

60-Min Functional Flow Class with Dave (rec. Jan 7th)

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Basic Flow, 50+ Min Classes

60-min Strong YP Flow Class with Dave (rec. Dec 31st)

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases

60-Min Playful YP Functional Flow with Stacy (rec. Dec 30th)

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Basic Flow

60-Min YP Basics Flow Class with Dave (rec. Dec 24)

Course

All Courses, Yoga Classes (ALL Classes)

60-Min Vibrant Flow Class with Stacy Rec. Dec 23, 2022

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All Courses, Yoga Classes (ALL Classes)

Candlelight Flow Class with Stacy Rec. Dec 21, 2022

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All Courses, Yoga Classes (ALL Classes)

60-Min YP Flow Class with Stacy (rec. Dec 18th)

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All Courses, Yoga Classes (ALL Classes)

60-Min YP Basic Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes)

60-Min YP Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Slow Flow, 50+ Min Classes

60-Min Slow Flow - Notice along the way! with Stacy

Course

All Courses, Yoga Classes (ALL Classes)

60-Min Flow with Stacy - 1st Class at Denton Studio

Course

Join us for the first in-person class at the new YP Denton Studio.

All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes

60-Min Playful Flow in Costa Rica + 10-Min Meditation with Dave

Course

This class begins with a short meditation. To skip FF to 9-Mins. During the sun salutations, we had several 200Hr YTT students step up to teach a sun salutation. We thought it was fun to leave this in the class, plus they did a great job! Enjoy!

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

40-Min Hip Focus YIN Class with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

45-Min Hip Awakening Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

45-Min All The Right Stuff Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Slow Flow

45-Min Lower Body Focus - Strong Slow Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow

40-Min Functional Movement Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

45-Min Rewind and Repeat with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

35-Min Shoulder Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

35-Min Quick and Satisfying Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow

40-Min Functional Movement Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Basic Flow, 50+ Min Classes

50-Min Steady Basic Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

40-Min Sunny Texas Morning Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow

45-Min Hip Mobility Strength Flow Class with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Yoga in the Park with Stacy

Course

1 Hour Live Class in person or online! Register for both here. In-person students, look for the YP Yoga Van at Bowling Green Park in Denton, TX. The class will begin at 8 AM CST.

All Courses, Yoga Classes (ALL Classes)

30-Min Slow Easy Stretch with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Slow Flow

40-Min Sunny Side Up Slow Flow with Stacy

Course

Slow Flow

All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes

50-Min Morning Get Going Flow with Dave

Course

Mindful Functional Morning Movement

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

35-Min Whole Body Movement Flow with Stacy in Costa Rica

Course

All Courses, Yoga Classes (ALL Classes)

60-Min Scapular Mobility Live Class with Stacy May 22 @ 8 AM CST

Course

This class will highlight upper extremity stabilization through serratus anterior activation. We chose this theme to fit current conversations in all three active programs.

All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes

60-Min Full Functional Movement Flow with Stacy in Costa Rica

Course

Full Functional Yoga Flow with Stacy in Costa Rica. Begin in childs pose.

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

70-Min Functional Class with 10-min Meditation with Stacy in Costa Rica

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

35-Min Strong Legs, Hips, and Trunk Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

35-Min Daily Dose of Stabilization & Flow with Stacy in Costa Rica

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

35-Min Morning Movement with Dave in Costa Rica

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow

25-Min Sweet Reset Flow (Shoulder Focus) with Stacy in Costa Rica

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Slow Flow, 50+ Min Classes

70-Min Slow Flow w/ Breath Awareness in Costa Rica with Stacy

Course

Slow flow with variable movement and music. Filmed in Costa Rica April 2022 YP Hybrid YTT / Wellness Retreat.

All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes

60-Min Spacious YP Flow from Costa Rica with Dave

Course

In this spacious YP flow from Costa Rica with Dave, you'll practice alongside several YTT trainees and Wellness Retreat participants. Music is included towards the end of the class along with added captions for postures.

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

25-Min Quick Functional Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes

60-Min Trunk Awareness Flow with Stacy

Course

Rib to Pelvis Ratio & Trunk Stability Focus Class

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

40-Min Playful Flow with Dave in OK

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

40-Min Hips & Low Back Love with Dave

Course

This class is designed for hip/low back longevity.

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow

20-Min Backside Focus Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Slow Flow

20-Min Inhabit Your Body - Slow Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases

Mar 13th LIVE CLASS (Recorded)

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

25-Min Un-Seat Your Hips with Stacy

Course

All Courses, Posture Lab/Tutorials

Trunk Stability & Breath

Course

Tutorial on functional breath, spinal organization, and trunk/core stability.

All Courses, Yoga Classes (ALL Classes), New Class Releases

Feb 24, 9:30 AM CST LIVE Class with Stacy

Course

60-Min Power Flow - Join us at 9:30 AM CST

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Longer Holds Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

45-Min Functional Core Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

45-Min Dynamic Spark Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Functional Flow - Live Class with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Most Popular

40-Min Fun Transitions Flow with Stacy

Course

Enjoy this unique flow that weaves in great frontal plane movement for real life lower body motor skills.

All Courses, Educational Programs

Yoga for Beginners Program

Course

Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.

All Courses, Posture Lab/Tutorials

Low-Plank/Up-dog Tutorial

Course

Free tutorial for chaturanga/low plank and Upward facing dog.

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

35-Min A Little Flow & A Little YIN with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

45-Min Invigorating Flow w/ Upper Extremity Awareness with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

30-Min Soft Belly Strong Belly Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga

35-Min Lower Body Awakening Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

45-Min Strength Building Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Slow Flow, 50+ Min Classes

50-Min Active Unwind with Dave

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, Most Popular, 50+ Min Classes

60-Min YP Classic Spacious Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

30-Min 5 Class Series: Part 2 Morning Kickstart with Stacy & Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Classes for Back Pain Sciatica Relief, Functional Yoga

40-Min Low Back Restore with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

45-Min Strong Varied Flow -plus Triangles with Dave

Course

All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes

60-Min Smokin' Power Flow with Stacy

Course

60-Min Smokin' Power Flow with Stacy

All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes

50-Min Spacious Vinyasa Flow with Dave

Course

Strong Spacious Vinyasa Flow

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow, Functional Yoga

30-Min 5 Class Series: Embodied Flow with Stacy & Dave

Course

These 5-classes are each 30-mins long and are designed to help you re-inhabit your body for nervous system regulation, stress relief, and improved sleep. They combine elements of active slow flow, Breathwork, and a smidge of yin and restorative.

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Moderate Flow with a touch of core and binds with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Strong Trunk and Light Limbs Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Morning Kick-Start 5-Class Series with Dave & Stacy

Course

5 Class Series designed to kick-start your morning! Each class 30-mins long and taught by both Dave and Stacy.

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Shoulder-Focused Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials, Classes for Back Pain Sciatica Relief

Yoga-Based Movement for Pain Relief: Lower Body & Sciatica (3 of 3 Class Series)

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Afternoon Warrior Flow with Dave

Course

This moderate intensity class is energizing and calming all in one.

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Sneaky Strong Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Complete Moderate Intensity YP Flow with Dave

Course

60-min Moderate Intensity Vinyasa Flow

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief, 50+ Min Classes

60-Min Gentle Embodied Movement with Stacy - Recorded LIVESTREAM

Course

Join Stacy for 1 hour of live gentle embodied movement. This nurturing yoga practice will incorporate meditation, breathwork, gentle movement, and a focus on embodied presence. Have block, bolster/cushion, blanket. No experience is necessary.

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Classes for Back Pain Sciatica Relief, Slow Flow, Basic Flow

25-Min Easy Slow Class with Dave in CO

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases

45-Min Strong Postures + Core with Stacy in Salida, CO

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Classes for Back Pain Sciatica Relief

30-Min Trunk Stabilization Class for a Healthy Back with Dave in CO

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

70-Min YP Power Flow with Stacy and friends

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Low and Steady Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative

35-Min YIN & Nidra with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Find Balance & Take up Space Flow with Stacy

Course

All Courses, Meditation/Restorative

15-Min Breathe, Feel, Allow Meditation with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Strong Spacious Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min YP Power Flow with Dave

Course

YP Power Flow - This sequence is our YP Teacher Training Flow

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative

35-Min Nurturing Restore with Stacy

Course

YIN

All Courses, Meditation/Restorative

12-Min Embodied Self Kindness Meditation with Stacy

Course

All Courses, Meditation/Restorative

20-Min Nidra for Sleep Readiness with Stacy

Course

Nidra

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Vibrant Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow

35-Min Slow Power Flow with Dave in NM

Course

All Courses, Meditation/Restorative

13-Min Meditation: Tension Relief & Parasympathetic Toning With Stacy

Course

All Courses, Meditation/Restorative

8-Min Morning Intention Meditation with Stacy

Course

All Courses, Meditation/Restorative

12-Min Grounding Meditation with Stacy

Course

All Courses, Meditation/Restorative

12-Min Quiet Stillness Meditation with Stacy

Course

All Courses, Meditation/Restorative

20-Min Loving Kindness Meditation with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Get To It-Short Flow with Dave

Course

Slow Power Vinyasa Not Too Intense

All Courses, Meditation/Restorative

13-Min Allow Meditation with Stacy

Course

All Courses, Meditation/Restorative

15-Min Meditation - Simple Gifts with Stacy

Course

Meditation with Stacy

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative

25-Min Stress Relieving YIN Class with Stacy

Course

YIN, Stress Relief

All Courses, Meditation/Restorative

12-Min Awareness Meditation with Stacy

Course

Meditation

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow, Basic Flow

25-Min No Impact Slow Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Scapular Stabilization Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

35-Min Moving-Breath Functional Flow with Dave

Course

Breath Flow Power

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief, 50+ Min Classes

50-Min Myofascial Release + Yin for the Posterior Chain (back body) with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Steadiness Through Awareness Flow with Stacy

Course

Strong Mindful Movement, Breath Focus

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Variable Movement Flow with Dave

Course

Power Flow, Movement, Vinyasa

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

55-Min "The Diaphragm, Nervous System, and Strength" Flow with Stacy

Course

Breath Focus, Core Stability, Diaphram, Power Flow

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow

30-Min Moderate Intensity Slow Flow with Dave in Texas

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Feel From the Inside with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief

25-Min Easy Lower Body Stretch with Dave in Turquoise Lake, CO

Course

YIN, Lower Body, Deep Stretch, Low Back

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

60-Min Grounding Meditation + Functional Flow with Stacy in Turquoise Lake, CO

Course

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative

15-Min Grounding Meditation with Stacy in CO

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Hip Working Flow with Dave at Turquoise Lake, CO

Course

Hip strength, standing balance, core

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Rocky Mountain High Flow with Stacy at Turquoise Lake, CO

Course

Strength Legs Hips

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Good Stuff Flow with Dave at Turquoise Lake CO

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Strong Standing Proprioception Flow with Stacy in CO

Course

Long-held single leg balance and standing poses with minimal floor work. This is a great one for post-knee injury/surgery, limited knee flexion, or inability to put pressure on knees. But don't let that fool you :)

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative

30-Min Lower Body Restoration with Dave in Northern New Mexico - Designed for Post Cycling, Run, Hike

Course

This class is perfect for lower body release. Designed for those who bike, run, hike, and walk.

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

50-Min Strength and Functional Breath with Stacy in Northern New Mexico

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

50-Min Functional Strong Movement with Dave in Northern New Mexico

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief, Slow Flow

25-Min Wind Down Slow + Yin + Tunes with Stacy from Texas

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

35-Min Functional Flow for Shoulder Mobility Part 2 with Dave from Texas

Course

Shoulder pain relief

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

40-Min Functional Flow for Shoulder Mobility Part 1 with Stacy from Texas

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Balanced Flow with Dave from Texas

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Total Body Flow with Stacy in Washington State

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Pivot & Rotate Flow II with Dave on the Oregon Coast

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min. Pivot & Rotate Flow I with Stacy on the Oregon Coast

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

25-Min No Hands Flow with Dave in Bend, OR

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief

30-Min Low Back and Sciatica Relief with Stacy in Bend, OR

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Hip Mobility Flow with Dave in Bend, OR

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow

45-Min Slow Flow Twist with Stacy in the Oregon Mountain Forest

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Get Moving Flow with Dave in Oregon Mountain Forest

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Reset with Stacy in Northern Cali Forest

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

35-Min Loaded Functional Flow with Dave in Northern Cali Forest

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief, Slow Flow

20-Min Mindful Illiopsoas Release with Dave in Northern Cali Forest

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Steady Moving in Northern Cali with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Steady Power in Northern Cali with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

40-Min Functional Fun Flow with Dave near Mt. Shasta, CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

45-Min Functional Breathing + Strong Flow with Stacy in Sierra Nevada Foothills (western-side)

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow

30-Min Slow/Strong Feel Good Flow with Dave in Sierra Nevada Foothills (western-side)

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Breath + Postural Stability Flow with Stacy + Playlist

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Mindful Strong Flow with Dave in Cali

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

25-Min Functional Core Flow with Dave in Mammoth, CA ( Audio only)

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

35-Min Invigorating Functional Flow with Stacy in Cali Hill Country

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Lower Body Umph! with Stacy in Mammoth, CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Complete Yoga Flow with Dave in Mammoth, CA Forest

Course

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative

20-Min Morning Meditation with Dave in CA National Forrest

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Soft Flowing Strength with Stacy in Sequoia National Forrest CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

25-Min No Excuses Functional Yoga with Dave in Cali Mountains

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Single Leg Balance Strength with Stacy in the Sequoia National Forest CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

25-Min Functional Morning Flow with Dave in the Sequoia National Forrest

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow

35-Min Steadfast Slow flow with Stacy in The YP Adventure Yogavan

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Engaged Movement/Stretch Flow with Dave in Death Valley, CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Body Sensing Flow with Stacy in Death Valley, CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Lakeside Flow with Dave in CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Power Pack Flow in Lone Pine CA with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief

25-Min Mindful YIN Practice with Dave in the Sierra Nevada Mts.

Course

YIN Shoulders, Neck, Upper Back

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Soften Around the Edges Flow with Stacy near Mt. Whitney

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Sun Mountain Flow with Dave in Sierra Nevadas

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Shoulder/Chest Opening + Strong Legs with Stacy in Sierra Nevada Mts

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Sun Fueled Flow with Dave in the AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow

35-Min Hamstring & Hips Slow Flow with Dave in AZ

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Vitality Flow in AZ Desert with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Upper Body Mobility Flow with Stacy in the AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Wake Up and Move Flow with Dave in the AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Classes for Back Pain Sciatica Relief

40-Min Gentle Flow for Low Back & SI Joint Stability with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Warming Flow in AZ with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Heat Building Flow with Stacy in AZ

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Spacious Flow with Dave in North Texas

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular

45-Min Mt. Whitney Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Strong River Flow with Stacy on Kern River in CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min River Flow with Dave on the Kern River in CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief

35-Min YIN Tension Release with Stacy on the Kern River in CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Balancing Flow with Dave on the Kern River in CA

Course

All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials

Child's Pose

Course

All Courses, Posture Lab/Tutorials

Mountain Pose

Course

All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials

Crescent Lunge Pose

Course

All Courses, Posture Lab/Tutorials

Seated Posture

Course

All Courses, Posture Lab/Tutorials

Side Angle Pose

Course

All Courses, Posture Lab/Tutorials

Warrior Two Pose

Course

All Courses, Posture Lab/Tutorials

Warrior One Pose

Course

All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials

Downward Facing Dog

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative

30-Min YIN with Dave on the Kern River

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Steady Flow with Side-body Emphasis with Stacy on the Kern River in CA

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Restorative Movement + Body Scan with Dave in the AZ Dessert

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

45-Min Functional Twist Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

40-Min Functional Flow w/ Lower Body Focus with Dave in the AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative

35-Min Yin & Body Awareness with Stacy in the AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Quick Core Flow in AZ with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Strong Standing + Core Flow with Stacy (+ music playlist) in the AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Space & Strength with Dave in AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Steady Patient Flow with Stacy in AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min AZ Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

25-Min Quick Complete Flow with Dave in White Sands

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Strong Center Plus Hip Mobility with Stacy in Tombstone, AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Basic Flow

45-Min Foundation Yoga Class with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

25-Min Moving Reset with Stacy in White Sands

Course

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief

Yoga-Based Movement for Pain Relief: A 3 Class Series

Course

All Courses, Yoga Classes (ALL Classes), Classes for Back Pain Sciatica Relief

Yoga-Based Movement For Pain Relief: Upper Extremities (2 of 3 Class Series)

Course

All Courses, Yoga Classes (ALL Classes), Classes for Back Pain Sciatica Relief

Yoga-Based Movement For Pain Relief: The Trunk (1 of 3 Class Series)

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

35-Min Functional Block Class with Stacy in Big Bend, TX

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Loaded Yoga in the Texas Desert with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Warrior Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow

40-Min Minimal Chaturanga Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Leg Party Flow in Terlingua with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative

30-Min YIN with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Break A Sweat Music Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Power Punch Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Feeling Good Flow: Neuromuscular Awareness with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Easy Moving Class in Denton, TX with Dave

Course

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief

15-Min Tension Release Meditation in AZ Desert with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Kick Start in White Sands with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Playful Desert Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow

40-Min Slow Spark in JT with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Hip Strength For All with Dave in the AZ Desert

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

55-Min Shoulder + Core Focus with Stacy - Nov 17

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Heart Pumping Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Strong & Steady Flow with Stacy - Nov 12

Course

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Most Popular, 50+ Min Classes

60-minute Hand-Loving Flow in AZ with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Loaded Yoga with Dave - Nov 7

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative

35-Min Mind & Body Spaciousness in White Sands with Stacy - Nov 5

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

35-Min Functional Flow with Dave - Nov 3

Course

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative

13-Min Grounding Meditation with Stacy - Nov 2

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

20-minute Fiery Spark with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-minute Strength + Breath with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Noticing the Pause Through Breath with Dave - Oct 27

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-minute Hip Focus + A Side Serving of Airplane w/Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min 3-Crow Flow with Dave - Oct 22

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow

40-Min Slow Metronomic & Meditative Flow with Stacy - Oct 20

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Cultivating Excellence with Dave - Oct 18

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

65-minute Explore the Core Flow with Stacy - Oct 16

Course

The illustration is from Embodied Posture: Your Unique Body and Yoga by Stacy Dockins. All Rights Reserved © Stacy Dockins Yoga Project LLC 2020

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Sans Chaturanga Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Patient Strength Flow with Stacy - Oct 11

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Power Flow with Dave - Oct 9

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

20-Minute Power-Packed Flow w/Stacy

Course

Not much time? Press play on this 20-minute invigorating flow that offers just enough yoga to shift your energy and perspective.

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Flow in Abiquiu, New Mexico

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

45-Min Functional Flow in Taos, NM with Dave - Oct 4

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Trunk Stabilization + Rotation Flow in New Mexico with Stacy + Playlist

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular

40-Min Energy Moving Flow on the Tennessee River - Sept 28

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Ouachita Foothills Flow with Dave - Sept 26

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular

45-Min A Flow for Tension Release & Autonomic Balance with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Back Bending Focus Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Moving Meditation (Wheel of Awareness) with Stacy - Sept 19

Course

FREE 1-Hour Moving Meditation Practice Mindfulness and meditation should not be reserved for a select privileged group of people. You do not have to have the right lingo and vibes, be a part of an elite group, or have access to out-of-reach resources

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Single Leg Balance Focus + Playlist with Dave - Sept 15th

Course

Improve your balance with this class!

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Mobility & Breath with Stacy - Sept 13

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Simple Saturday Flow with Dave - Sept 12

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, 50+ Min Classes

50-Min Foot Loving Flow with Stacy - Sept 8

Course

The illustration is taken from Stacy's book Embodied Posture: Your Unique Body and Yoga.

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Flow + Core with Dave - Sept 6

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Strong Fascial Flow with Stacy - Sept 5

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Mindful Power Flow with Dave - Sept 3rd

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

35-Min Get Moving Class with Stacy in Texas 2020

Course

All Courses

7:30 PM CST Aug 30 Class with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

2 PM CST Aug 29 60-Min Class with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative

35-min YIN Class with Dave

Course

The name of the game is "balance" and in this YIN class, we'll intentionally slow down, observe, and focus on the hips and low back.

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

50-Min Hip Focus Functional Flow with Stacy

Course

All Courses

9:30 AM CST Aug 23 Class with Dave

Course

All Courses

9:30 AM Aug 22 Saturday Stacy

Course

All Courses

7:30 PM CST Aug 20 30-Min Class with Dave

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Powerful Moving Flow with Stacy

Course

All Courses

7:30 PM CST Aug 18th Class with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Flow w/ Inner/Outer Hip Focus

Course

In this 60-Min class, Dave will mindfully lead you through a complete practice that includes an extra focus on strengthening and stretching inner and frontal hips.

All Courses

Aug 16 LIVE Class 9 AM with Dave

Course

All Courses

Aug 15 LIVE Class 9 AM CST with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Fiery Morning Flow w/ Music Playlist

Course

All Courses

Aug 12 LIVE 30-Min Flow with Dave Noon w/ Playlist

Course

All Courses

Aug 8 LIVE 9 AM CST with Dave

Course

All Courses

Aug 9th LIVE 9 AM CST with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Inner Strength Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular

30-Min Rainy Midday Flow in Texas

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Opposing Corners Power Flow

Course

All Courses

Aug 5th LIVE 7:30 PM CST with Stacy & Music Playlist

Course

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Slow Flow, 50+ Min Classes

70-Min Myofascial Release + Slow flow

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

70-Min Scapular Flow with Stacy

Course

All Courses

Aug 2 LIVE 10 AM Class

Course

All Courses, Yoga Classes (ALL Classes), Slow Flow, 50+ Min Classes

50-Min Functional YP Flow Class with Stacy

Course

All Courses, Yoga Classes (ALL Classes)

30-Min July 28 LIVE Class at Noon (12 CST) with Dave

Course

All Courses

July 26 LIVE 9 AM Class

Course

All Courses

July 25 LIVE 10 AM Class

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, Most Popular, 50+ Min Classes

60-Min Strong Flow - Union of Opposites with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Heart Opening Flow

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

60-Min Pillar Strength Functional Flow

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

July 21 Noon 60-Min Functional Flow with Stacy

Course

All Courses

July 19 LIVE 9 AM Class

Course

All Courses

July 18 LIVE 9 AM Class

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular

45-Min Loaded Yoga

Course

This is a 45-minute optional added load yoga practice for you. We focus on establishing a stable baseline alignment with spinal organization and core stabilization before adding load. We are using kettlebells, but use whatever lightweight you have.

All Courses, 20-45 Min Classes

LIVE July 16 Thursday Noon 45-Min Flow with Music Playlist

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Hip Love Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Playful Midday Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

75-Min Strong Holds Vinyasa Class

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

60-Min Funky Functional Vinyasa

Course

All Courses

4:30 PM Friday July 10 - Live Class

Course

Live Class at 4:30 PM Friday July 10

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular

45-Min Invigorating Morning Flow with Dave in CO

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min. Fun in the Frontal Plane Flow

Course

This class involves added movements in the frontal plane. Curtsy lunges, Goddess lunges, lateral core work, and more. For functionality in our everyday activities, it is imperative to train in the frontal plane. Enjoy!

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-Min Solid Flow with Strap Variations

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Shoulder Strength & Mobility Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-min. Loaded Yoga in Umpqua Forest

Course

This class has a couple of pose options to add in load. If you have a kettlebell, hand-weight, sand-bag, or any weighted object, bring it along. You can also do the class just as well with no added weight.

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Slow Flow

40-min. Slow Flow + Yin in Umpqua Forest

Course

This is a great practice for the evening, or for when you are in the mood for a slower pace.

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

60-Min. Mindful Trunk Stability Flow in Oregon

Course

Join Stacy for this one-hour practice that focuses on spinal organization, trunk stability, and dynamic flow. This class was recorded on a beautiful lawn in Cottage Grove, Oregon. Enjoy!

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

65-Min Oregon Power Forest Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-min. Dynamic Flow w/a View Idaho - FREE Friday Class

Course

Join Dave for this dynamic flow filmed in a beautiful in Southern Idaho.

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-min. Circular Flow in Bend, OR

Course

Join Stacy for this flow incorporating circular motions and an around the mat flow. This one was recorded fireside in Bend, OR.

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Strong Empowering Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular

45-min. Chest & Hip Flexor Release Flow in Idaho

Course

This class is wonderful for athlete recovery (cyclists, runners, walkers, weekend warriors :). It is a strong flow that incorporates a lot of front-body opening. The class was recorded in Southern Idaho in a National Forest. Enjoy!

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Classes for Back Pain Sciatica Relief, Most Popular

30-min. Low Back Release + Core + Sun Sals

Course

Join Stacy for a 30-minute lumbopelvic reset followed with sun salutations. This class was filmed in the Medicine Bow National Forest in Wyoming.

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga

35-Min Asymmetrical Functional Flow in Medicine Bow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-min. Movin' and Groovin' Music Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

40-minute Steady Strength Flow

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

60-min. Leg Strengthening Functional Flow

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Power Flow Class with Dave

Course

All Courses

Saturday LIVE 9 AM June 20th

Course

All Courses

Jun 18th - Thursday - Noon LIVE Class

Course

All Courses, Yoga Classes (ALL Classes)

Noon - June 16th 40-Min Flow - With Music Playlist

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Strong Flow with Neck Tension Release

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Heat Building Flow

Course

All Courses

Sunday 8:30 AM June 14th - LIVE

Course

All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials

Crow Pose

Course

Crow Pose Tutorial

All Courses

Saturday June 13th - 8:30 AM - LIVE

Course

All Courses

Thursday 4:30 PM LIVE Class - June 11

Course

All Courses, Posture Lab/Tutorials

Half-Moon Pose

Course

All Courses

June 9 - 4:30pm Live Class

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

50-Min Embodied Awareness Functional Flow in New Mexico

Course

All Courses, Yoga Classes (ALL Classes), Slow Flow, 50+ Min Classes

50-Min One Chaturanga Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Solar-Powered Flow in NM

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular

40-Min Twist & Flow in New Mexico

Course

All Courses, Meditation/Restorative

Inner Activism: Deep Listening Meditation 20-Mins

Course

Proceeds from this meditation will go to one of the many organizations that help support and amplify the voices of the unheard.

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Most Popular

40-Min Flow Beginning with Hip Release (Recorded in NM Wildlife Refuge)

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Flow with Core Stability

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min. Core + Open-Hip, Closed-Hip Flow

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

55-Min Hip-Strengthening Flow

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Strong YP Power Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

60-Min Functional YP Flow with Dave

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Heart Pumping YP Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Flow "Respiration Exhilaration"

Course

All Courses, Yoga Classes (ALL Classes), Most Popular, 50+ Min Classes

60-Min Empowering YP Classic Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

45-Min Flow with Balance Work/Focus

Course

All Courses, Yoga Classes (ALL Classes), Most Popular, 50+ Min Classes

60-Min YP Flow w/ Core Activation + Fascial Nooks & Crannies with Stacy

Course

All Courses

Thursday 9 AM LIVE Class - May 21

Course

All Courses, Yoga Classes (ALL Classes)

Tuesday 9 AM Live Class - May 19th

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief, Most Popular

20-Min Restorative Yoga + Breathwork

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Flow with Focus on Oblique Muscular Slings

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Internally Focused Power Flow

Course

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief

15-Min Reset Mindfulness and Breathwork

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Power Class with Strap/Belt Work

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Five Sun Salutation Variations Flow

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Multidirectional Flow

Course

All Courses, Yoga Classes (ALL Classes), Basic Flow, 50+ Min Classes

60-Min Foundational Flow with Bonus Chaturanga and Upward-dog Tutorial

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Dynamic Rotary Stability Flow

Course

All Courses

Thursday 9 AM LIVE Class

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30 Min Flow with a Different Sun Salutation

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min YP Power Flow with Dave

Course

All Courses

Saturday 9 AM Class

Course

All Courses, Yoga Classes (ALL Classes)

15-min. Neck/Upper Back Tension Release + 45-min. Strong Flow

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Hip Mobility Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Flow for Getting Unstuck

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Moving and Grooving Flow (optional music playlist)

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

50-Min Multi-Directional Flow for Everyone!

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Active vs. Passive End Range Flow with Stacy

Course

All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief

20-Min Tension Release for Low Back + 40 Min Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular

45-Min Flow with Shoulder Mobility/Strengthening with Stacy

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Continuous Moving Flow II

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

60-Min Functional Hip Strengthening Flow

Course

All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes

60-Min Hams and Back Functional Flow

Course

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30-Min Get Energy Moving Flow

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60-Min Flow Dynamic Stabilization Through the Hands and Feet

Course

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60 Min Tensegrity Flow: 360-Breath

Course

60 Min Tensegrity Flow: 360-Breath

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Basic Flow

45 Min Foundation Flow Class

Course

45 Min Foundation Flow Class

All Courses, Yoga Classes (ALL Classes), 50+ Min Classes

60 Min Mindful Breath Flow

Course

60 Min Mindful Breath Flow

All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes

30 Min Flow Hamstring Hello

Course

30 Min Flow Hamstring Hello

All Courses, Yoga Classes (ALL Classes), Most Popular, 50+ Min Classes

60 Min Feel Good Flow

Course

60 Min Yoga class with Dave Dockins.

All Courses, Yoga Classes (ALL Classes), Functional Yoga, Most Popular, 50+ Min Classes

60 Min Spinal Organization / Functional Flow

Course

60 Min Spinal Organization / Functional Flow with Stacy

All Courses, Yoga Classes (ALL Classes), Functional Yoga, Most Popular, 50+ Min Classes

60-Min Functional Hip Strengthening Flow

Course