Unlimited access to the continuously growing YP Yoga Class Library. Cancel anytime!
Enjoy unlimited access to the continuously growing YP Yoga Class Library. Use code "YPhomepractice" at checkout.
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes), LIVE Online Class Schedule
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses
Free
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, Basic Flow, 50+ Min Classes
This "all levels" YP flow class was filmed on Feb 7th in Bali. it begins with a short seated meditation. To skip go to 8.45 sec. A block will be helpful for this class.
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Basic Flow, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Slow Flow, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes)
Join us for the first in-person class at the new YP Denton Studio.
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes
This class begins with a short meditation. To skip FF to 9-Mins. During the sun salutations, we had several 200Hr YTT students step up to teach a sun salutation. We thought it was fun to leave this in the class, plus they did a great job! Enjoy!
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Basic Flow, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
1 Hour Live Class in person or online! Register for both here. In-person students, look for the YP Yoga Van at Bowling Green Park in Denton, TX. The class will begin at 8 AM CST.
Free
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Slow Flow
Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes
Mindful Functional Morning Movement
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes)
This class will highlight upper extremity stabilization through serratus anterior activation. We chose this theme to fit current conversations in all three active programs.
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes
Full Functional Yoga Flow with Stacy in Costa Rica. Begin in childs pose.
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Slow Flow, 50+ Min Classes
Slow flow with variable movement and music. Filmed in Costa Rica April 2022 YP Hybrid YTT / Wellness Retreat.
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes
In this spacious YP flow from Costa Rica with Dave, you'll practice alongside several YTT trainees and Wellness Retreat participants. Music is included towards the end of the class along with added captions for postures.
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Functional Yoga, 50+ Min Classes
Rib to Pelvis Ratio & Trunk Stability Focus Class
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
This class is designed for hip/low back longevity.
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Posture Lab/Tutorials
Tutorial on functional breath, spinal organization, and trunk/core stability.
Free
All Courses, Yoga Classes (ALL Classes), New Class Releases
60-Min Power Flow - Join us at 9:30 AM CST
Free
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga, Most Popular
Enjoy this unique flow that weaves in great frontal plane movement for real life lower body motor skills.
$8
All Courses, Educational Programs
Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
$49
All Courses, Posture Lab/Tutorials
Free tutorial for chaturanga/low plank and Upward facing dog.
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Slow Flow, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, Most Popular, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$34
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases, Classes for Back Pain Sciatica Relief, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes
60-Min Smokin' Power Flow with Stacy
$8
All Courses, Yoga Classes (ALL Classes), New Class Releases, 50+ Min Classes
Strong Spacious Vinyasa Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow, Functional Yoga
These 5-classes are each 30-mins long and are designed to help you re-inhabit your body for nervous system regulation, stress relief, and improved sleep. They combine elements of active slow flow, Breathwork, and a smidge of yin and restorative.
$32
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
5 Class Series designed to kick-start your morning! Each class 30-mins long and taught by both Dave and Stacy.
$32
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials, Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
This moderate intensity class is energizing and calming all in one.
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
60-min Moderate Intensity Vinyasa Flow
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief, 50+ Min Classes
Join Stacy for 1 hour of live gentle embodied movement. This nurturing yoga practice will incorporate meditation, breathwork, gentle movement, and a focus on embodied presence. Have block, bolster/cushion, blanket. No experience is necessary.
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Classes for Back Pain Sciatica Relief, Slow Flow, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, New Class Releases
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Meditation/Restorative
$5
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
YP Power Flow - This sequence is our YP Teacher Training Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative
YIN
$8
All Courses, Meditation/Restorative
$5
All Courses, Meditation/Restorative
Nidra
$5
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow
$8
All Courses, Meditation/Restorative
$5
All Courses, Meditation/Restorative
$8
All Courses, Meditation/Restorative
$5
All Courses, Meditation/Restorative
$5
All Courses, Meditation/Restorative
$5
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Slow Power Vinyasa Not Too Intense
$8
All Courses, Meditation/Restorative
$5
All Courses, Meditation/Restorative
Meditation with Stacy
$5
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative
YIN, Stress Relief
$8
All Courses, Meditation/Restorative
Meditation
$5
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
Breath Flow Power
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
Strong Mindful Movement, Breath Focus
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Power Flow, Movement, Vinyasa
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
Breath Focus, Core Stability, Diaphram, Power Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief
YIN, Lower Body, Deep Stretch, Low Back
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative
$5
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
Hip strength, standing balance, core
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
Strength Legs Hips
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Long-held single leg balance and standing poses with minimal floor work. This is a great one for post-knee injury/surgery, limited knee flexion, or inability to put pressure on knees. But don't let that fool you :)
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative
This class is perfect for lower body release. Designed for those who bike, run, hike, and walk.
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
Shoulder pain relief
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief
YIN Shoulders, Neck, Upper Back
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials
Free
All Courses, Posture Lab/Tutorials
Free
All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials
Free
All Courses, Posture Lab/Tutorials
Free
All Courses, Posture Lab/Tutorials
Free
All Courses, Posture Lab/Tutorials
Free
All Courses, Posture Lab/Tutorials
Free
All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief
$24
All Courses, Yoga Classes (ALL Classes), Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Most Popular, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Slow Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
The illustration is from Embodied Posture: Your Unique Body and Yoga by Stacy Dockins. All Rights Reserved © Stacy Dockins Yoga Project LLC 2020
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Not much time? Press play on this 20-minute invigorating flow that offers just enough yoga to shift your energy and perspective.
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
FREE 1-Hour Moving Meditation Practice Mindfulness and meditation should not be reserved for a select privileged group of people. You do not have to have the right lingo and vibes, be a part of an elite group, or have access to out-of-reach resources
Free
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
Improve your balance with this class!
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, 50+ Min Classes
The illustration is taken from Stacy's book Embodied Posture: Your Unique Body and Yoga.
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative
The name of the game is "balance" and in this YIN class, we'll intentionally slow down, observe, and focus on the hips and low back.
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses
$8
All Courses
$8
All Courses
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
In this 60-Min class, Dave will mindfully lead you through a complete practice that includes an extra focus on strengthening and stretching inner and frontal hips.
$8
All Courses
$11
All Courses
$11
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses
$11
All Courses
$11
All Courses
$11
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses
$11
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Slow Flow, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses
$11
All Courses, Yoga Classes (ALL Classes), Slow Flow, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes)
$11
All Courses
$11
All Courses
$11
All Courses, Yoga Classes (ALL Classes), Functional Yoga, Most Popular, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$11
All Courses
$11
All Courses
$11
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular
This is a 45-minute optional added load yoga practice for you. We focus on establishing a stable baseline alignment with spinal organization and core stabilization before adding load. We are using kettlebells, but use whatever lightweight you have.
$8
All Courses, 20-45 Min Classes
$11
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses
Live Class at 4:30 PM Friday July 10
$11
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
This class involves added movements in the frontal plane. Curtsy lunges, Goddess lunges, lateral core work, and more. For functionality in our everyday activities, it is imperative to train in the frontal plane. Enjoy!
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
This class has a couple of pose options to add in load. If you have a kettlebell, hand-weight, sand-bag, or any weighted object, bring it along. You can also do the class just as well with no added weight.
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Slow Flow
This is a great practice for the evening, or for when you are in the mood for a slower pace.
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
Join Stacy for this one-hour practice that focuses on spinal organization, trunk stability, and dynamic flow. This class was recorded on a beautiful lawn in Cottage Grove, Oregon. Enjoy!
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Join Dave for this dynamic flow filmed in a beautiful in Southern Idaho.
Free
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
Join Stacy for this flow incorporating circular motions and an around the mat flow. This one was recorded fireside in Bend, OR.
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular
This class is wonderful for athlete recovery (cyclists, runners, walkers, weekend warriors :). It is a strong flow that incorporates a lot of front-body opening. The class was recorded in Southern Idaho in a National Forest. Enjoy!
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Classes for Back Pain Sciatica Relief, Most Popular
Join Stacy for a 30-minute lumbopelvic reset followed with sun salutations. This class was filmed in the Medicine Bow National Forest in Wyoming.
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$11
All Courses
$11
All Courses
$11
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses
$11
All Courses, Yoga Classes (ALL Classes), Posture Lab/Tutorials
Crow Pose Tutorial
Free
All Courses
$11
All Courses
$11
All Courses, Posture Lab/Tutorials
Free
All Courses
$11
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Slow Flow, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular
$8
All Courses, Meditation/Restorative
Proceeds from this meditation will go to one of the many organizations that help support and amplify the voices of the unheard.
$1
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Most Popular
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$11
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Most Popular, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Most Popular, 50+ Min Classes
$8
All Courses
$11
All Courses, Yoga Classes (ALL Classes)
$11
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief, Most Popular
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief
Free
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Basic Flow, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses
$11
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$11
All Courses
$11
All Courses, Yoga Classes (ALL Classes)
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Meditation/Restorative, Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Most Popular
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
60 Min Tensegrity Flow: 360-Breath
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Basic Flow
45 Min Foundation Flow Class
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
60 Min Mindful Breath Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
30 Min Flow Hamstring Hello
$8
All Courses, Yoga Classes (ALL Classes), Most Popular, 50+ Min Classes
60 Min Yoga class with Dave Dockins.
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, Most Popular, 50+ Min Classes
60 Min Spinal Organization / Functional Flow with Stacy
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, Most Popular, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Slow Flow, Basic Flow, 50+ Min Classes
60 Min Slow Power Flow with Pranayama
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
30 Min Functional Flow with Stacy
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Functional Yoga
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes, Meditation/Restorative, Classes for Back Pain Sciatica Relief, Slow Flow, Most Popular, Basic Flow
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 20-45 Min Classes
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
60 Min Fiery Flow Yoga Class with Dave
$8
All Courses, Yoga Classes (ALL Classes), 50+ Min Classes
$8
All Courses, Yoga Classes (ALL Classes), Functional Yoga, Most Popular, 50+ Min Classes
$8
Whether in-person or online, our classes focus on practical, functional, and mindful movement. Our goal is for you to move and live more freely everyday!
Looking for a class with a specific focus? Go to "All Classes" and use the search window with a specific word like "hips."
You are in Charge! Pause or cancel anytime.
You are in control of your membership! Our YP Unlimited Membership can be canceled anytime with no additional cancelation fees or waiting period. No refunds are allowed for past months due to the customer’s failure to utilize online services or failure to pause or cancel their membership. To pause or cancel your membership please go to your profile after signing on. It's that easy!
If you have trouble canceling your membership online by yourself then simply email [email protected] and we’ll help! *Please do not message YP through social media apps for help with your accounts.
