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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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30-Min Rainy Midday Flow in Texas
Course5.0 average rating (9 reviews)$8
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45-Min A Flow for Tension Release & Autonomic Balance with Stacy
Course5.0 average rating (6 reviews)$8
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45-Min Flow with Shoulder Mobility/Strengthening with Stacy
Course5.0 average rating (9 reviews)$8
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30-Min Nurturing Slow Flow with Dave
Course5.0 average rating (16 reviews)$8
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40-Min Fun Transitions Flow with Stacy
Course5.0 average rating (6 reviews)Enjoy this unique flow that weaves in great frontal plane movement for real life lower body motor skills.
$8
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60-Min Strong Flow - Union of Opposites with Stacy
Course5.0 average rating (5 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!