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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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LIVE 75 Min Flow @ 11 AM CST, Sun March 23rd with Stacy
Course$8
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LIVE 60 Min Flow @ 10 AM CST, Sat March 22nd with Dave
Course$8
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75-Min Functional Flow with Stacy (rec. March 2nd)
Course$8
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60-Min Power Flow with Dave (rec. March 1st)
Course$8
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75-Min Calming Strong Flow with Stacy (rec. Feb 16)
Course$8
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60-Min Functional Flow with Dave (rec. Feb 15)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!