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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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30-Min Nurturing Slow Flow with Dave
Course5.0 average rating (16 reviews)$8
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20-Min Mindful Illiopsoas Release with Dave in Northern Cali Forest
Course4.8 average rating (5 reviews)$8
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60-Min Gentle Embodied Movement with Stacy - Recorded LIVESTREAM
Course5.0 average rating (1 review)Join Stacy for 1 hour of live gentle embodied movement. This nurturing yoga practice will incorporate meditation, breathwork, gentle movement, and a focus on embodied presence. Have block, bolster/cushion, blanket. No experience is necessary.
$8
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35-Min YIN & Nidra with Dave
Course$8
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15-Min Breathe, Feel, Allow Meditation with Stacy
Course$5
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35-Min Nurturing Restore with Stacy
CourseYIN
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!