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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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LIVE 60 Min Flow @ 11 AM CST Sun Oct 13th with Dave
Course$8
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LIVE 60 Min Flow @ 10 AM CST, Sat Oct 12th with Dave
Course$8
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60-Min Multi Directional Flow with Stacy (rec. July 14)
Course$8
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60-Min Functional Breath & Core Focus Flow with Stacy (rec. June 9th)
Course$8
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60-Min Functional Power Flow with Dave (rec. June 8th)
Course$8
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60 Min Shoulder Focus Flow with Stacy (rec. June 2nd)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!