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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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LIVE 75 Min Flow @ 11 AM CST, Sun May 4th with Stacy
Course$8
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LIVE 60 Min Flow @ 10 AM CST, Sat May 3rd with Dave
Course$8
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75-Min Hip Hinge Flow with Stacy (rec. April 27)
Course$8
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Pre-order available now!
Empowered Assisting: A Modern Approach to Touch in Yoga
CourseHands-On Assisting Workshop For Yoga Teachers, Movement Educators, and Curious Practitioners July 20 1-4 Yoga Project Led by: Stacy Dockins M.S. in Kinesiology – Orthopedic Rehabilitation 25+ years of yoga teaching experience
$85
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Pre-order available now!
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Myofascial Release w/Stacy Dockins
CourseMyoFascial Release Workshop with Stacy Dockins 🗓 Saturday, May 18 | 🕑 2–4 PM 📍 Virtual Attendance $40 ✨ You will need a set of yoga massage balls
$40
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75-Min Shoulder/Scapula Focus Flow with Stacy (rec. Mar 23)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!