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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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75-Min Class with Stacy (rec. January 11th)
Course$8
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60-Min Class with Dave at (rec. Jan 10th)
Course$8
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75-Min Class with Stacy (rec. Jan 4)
Course$8
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LIVE 60-Min Class with Dave Jan 3 at 9 am
Course$8
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75-Min Class with Stacy Dec 28th at 11 AM
CourseFree
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LIVE 60-Min Class with Dave Dec 27th at 10 AM
CourseFree
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!