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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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75 Min Yield & Rebound Flow with Stacy (rec. May 25)
Course$8
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60 Min Power YP Flow with Dave (rec. May 24)
Course$8
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75 Min Loading Through Feet Flow with Stacy (rec. 5/18)
Course$8
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60 Min YP Flow with Dave (rec. May 17)
Course$8
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75-Min Frontal Plane Flow with Stacy (rec. May 11th)
Course$8
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75-Min Hip Hinge Flow with Stacy (rec. April 27)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!