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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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LIVE 75 Min Flow @ 11 AM CST, Sun Jan 12th with Dave
Course$8
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LIVE 60 Min Flow @ 10 AM CST, Sat Jan 11th with Dave
Course$8
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75-Min YP Flow with Stacy (rec. Dec 29th)
Course$8
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60-Min Power Flow with Dave (rec. Dec 28th)
Course$8
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60-Min Functional Flow with Stacy (rec. Dec 22nd)
Course$8
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Pre-order available now!
Advanced EPM 300-Hr. Program Feb 2025
CourseWelcome to the Embodied Posture Method™ Tribe and your journey to 500-Hr certification! Group start begins February 2025!
$2,500
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!