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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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LIVE 60 Min Flow @ 10 AM CST, Sat July 19th with Dave
Course$8
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LIVE 75 Min Flow @ 11 AM CST, Sun July 13th with Stacy
Course$8
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60 Min Class with Dave july 12
CourseFree
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Pre-order available now!
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Fall 25 Embodied Posture™ Anatomy & Movement Mentorship
CourseNext cohort begins 7/27!Join Stacy for 6 months and 40 hours of continuing education to gain an expanded view of anatomy and movement through the lens of the Embodied Posture Method. The content is 25% recorded lectures and 75% live-stream practice.
$275
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75-Min EPM Flow with Stacy (rec. July 6)
Course$8
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60-Min Basic YP Flow with Dave (rec. July 5)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!