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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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Pre-order available now!
Advanced EPM 300-Hr. Program Feb 2025
CourseWelcome to the Embodied Posture Method™ Tribe and your journey to 500-Hr certification! Group start begins February 2025!
$2,500
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BREATH REWIRED: A RETURN HOME. Workshop w/ STACY DOCKINS (rec. June 8th)
CourseJoin us on a journey to explore breathing mechanics and the various breath patterns. Discover how functional breathing influences areas like posture, movement, nervous system regulation, empowerment, stress management, lung capacity, and more!
$20
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Embodied Posture™ Anatomy & Movement Foundations Program
CourseJoin Stacy for 6 months and 40 hours of continuing education to gain an expanded view of anatomy and movement through the lens of the Embodied Posture Method. The content is 25% recorded lectures and 75% live-stream practice.
$239
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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
$49
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200Hr Yoga Teacher Training Certification
Course5.0 average rating (9 reviews)200Hr YA Certification with Dave & Stacy Dockins. Register today and jump right into the curriculum. This course is influenced by movement science, embodiment, and mindfulness. We blend ancient practices and modern frameworks
$2,500
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!