Who is this for?

This twenty-hour program is designed for yoga instructors seeking a solid grasp of foundational anatomy. We focus solely on pertinent information essential for teaching. The course content aims to boost your confidence and, most importantly, enhance your effectiveness as a teacher.

By the end of this program, you will not only deepen your understanding of the human body's structure and function but also learn how to apply this knowledge directly to your yoga classes. From exploring key muscles and joints to understanding alignment principles, you will gain valuable insights that will empower you to guide your students safely and effectively through their practice. Through interactive workshops, practical demonstrations, and engaging discussions, you will have the opportunity to ask questions, share experiences, and connect with fellow instructors. Our goal is to provide you with a comprehensive foundation in anatomy that will serve as a springboard for your continued growth and development as a yoga teacher. Join us on this enriching journey of discovery and transformation. Together, let's delve into the fascinating world of anatomy and unlock the potential to take your teaching to new heights.
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Begin Any Time

This course can be taken as a stand-alone or as part of a 200-Hr. yoga alliance program to fulfill 20 hours of virtual anatomy learning. If you are a YTT director and would like information on group discounts, please contact [email protected]

View the Curriculum

    1. A Message From Stacy

    2. Please Introduce Yourself

    1. Planes of Movement

    2. The Spine, Stucture-Function, Primary & Secondary Curves

    3. Anatomical Directions of Motion: The Spine

    4. The Spine, Movement and Cueing Considerations, and Common Injuries

    5. Meditation: Body Scan

    6. 60-Min Spinal Awareness Practice

    7. EPM Application: What am I feeling? Cue Development

    1. Anatomical Directions of Motion: The Shoulder, Elbow, and Wrist

    2. Shoulder Skeletal Anatomy, Movement and Cueing Considerations, and Common Injuries

    3. The Rotator Cuff

    4. Anatomical Structures: The Rotator Cuff

    5. Sensing & Feeling the Rotator Cuff

    6. Scapulohumeral Rhythm

    7. Meditation: Vagal Toning

    8. EPM Application: What am I feeling? Cue Development

    1. Anatomical Directions of Motion: The Hip, Knee, and Ankle

    2. Anatomy of the Hip, Knee, and Ankle: Movement , Cueing Considerations, and Common Injuries

    3. Anatomy of the Knee, Movement and Cueing Considerations, and Common Injuries II

    4. Body Sensing Practice: Glutes & Hamstrings

    5. Meditation

    6. 45-min. Flow: Adductor Focus

    7. EPM Application: What a I feeling? Exploratory Cue Development

    1. Foundational Mechanics of Breath

    2. Mechanics of Breath and It's Multifaceted Impact

    3. Anatomical Structures Covered

    4. Body Sensing Practice

    5. 12-Min. Meditation

    1. Abdominal Wall Lecture

    2. Anatomical Structures Covered

    3. Body Sensing Practice: The Abdominal Wall

    4. 60-Min Core Awareness Flow Class with Stacy

    5. Embodiment Meditation

    6. BONUS 30-Min Movement Practice: Strong Belly Soft Belly

About this course

  • $239.00
  • 41 lessons
  • 16 hours of video content

FAQ

  • I run a 200Hr Yoga Teacher Training, can I use this program for my anatomy curriculum?

    Yes! This is what it was originally designed for. Contact Stacy at [email protected] and we can work up a discounted group price for you.

  • Can I get continuing education credits for the course?

    Yes. The course counts for 20 hours of continuing education credits with Yoga Alliance.

  • Can I work at my own pace?

    Yes, absolutely. However, if you are completing the course as part of your 200-Hr. YTT, you will follow the guidelines for that course.

  • What is the cost of the program?

    $239 We offer a significant discount for YTT Schools that include this course as 20 hours of virtual anatomy learning. Please contact [email protected]

Who is your instructor?

My name is Stacy Dockins, and I will be your instructor. I hold a Master's of Science-Kinesiology with concentrations in orthopedic rehabilitation, corrective exercise, and exercise psychology. I have been teaching yoga and mindfulness for over 25 years and am the author of Embodied Posture: Your Unique Body and Yoga. Since 2005, My husband Dave and I have run Yoga Project School. We currently live in Denton, Texas.