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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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Trunk Stability & Breath
Course5.0 average rating (1 review)Tutorial on functional breath, spinal organization, and trunk/core stability.
Free
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Seated Posture
CourseFree
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Child's Pose
Course5.0 average rating (1 review)Free
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Mountain Pose
CourseFree
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Downward Facing Dog
CourseFree
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Low-Plank/Up-dog Tutorial
Course5.0 average rating (1 review)Free tutorial for chaturanga/low plank and Upward facing dog.
Free
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!