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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
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Warrior One Pose
Course5.0 average rating (1 review)Free
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Crescent Lunge Pose
CourseFree
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Warrior Two Pose
CourseFree
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Side Angle Pose
Course5.0 average rating (1 review)Free
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Yoga-Based Movement for Pain Relief: Lower Body & Sciatica (3 of 3 Class Series)
Course$8
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Crow Pose
CourseCrow Pose Tutorial
Free
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!