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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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45-Min Functional Flow Class in Bali with Dave (rec. Feb 12)
Course$8
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65-Min Bali Flow Class with Dave (rec. Feb 7th)
CourseThis "all levels" YP flow class was filmed on Feb 7th in Bali. it begins with a short seated meditation. To skip go to 8.45 sec. A block will be helpful for this class.
$8
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60-min Strong YP Flow Class with Dave (rec. Dec 31st)
Course$8
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60-Min YP Basics Flow Class with Dave (rec. Dec 24)
Course$8
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40-Min Functional Movement Flow with Dave
Course5.0 average rating (1 review)$8
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40-Min Functional Movement Flow with Stacy
Course5.0 average rating (2 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!