-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
50-Min Steady Basic Flow with Dave
Course5.0 average rating (3 reviews)$8
-
45-Min Hip Mobility Strength Flow Class with Dave
Course$8
-
25-Min Sweet Reset Flow (Shoulder Focus) with Stacy in Costa Rica
Course5.0 average rating (1 review)$8
-
30-Min Nurturing Slow Flow with Dave
Course5.0 average rating (16 reviews)$8
-
20-Min Backside Focus Flow with Dave
Course5.0 average rating (2 reviews)$8
-
25-Min Easy Slow Class with Dave in CO
Course5.0 average rating (2 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!