-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
75-Min Flow + Functional Core Basics with Stacy in Bali (rec. Feb 8th)
Course$8
-
65-Min Bali Flow Class with Dave (rec. Feb 7th)
CourseThis "all levels" YP flow class was filmed on Feb 7th in Bali. it begins with a short seated meditation. To skip go to 8.45 sec. A block will be helpful for this class.
$8
-
60-Min Body Sensing Strong Flow with Dave (rec. Jan 28)
Course$8
-
45-Min Hip Awakening Flow with Stacy
Course5.0 average rating (2 reviews)$8
-
35-Min Morning Movement with Dave in Costa Rica
Course5.0 average rating (4 reviews)$8
-
40-Min Functional Movement Flow with Dave
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!