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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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75-Min Flow + Functional Core Basics with Stacy in Bali (rec. Feb 8th)
Course$8
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65-Min Bali Flow Class with Dave (rec. Feb 7th)
CourseThis "all levels" YP flow class was filmed on Feb 7th in Bali. it begins with a short seated meditation. To skip go to 8.45 sec. A block will be helpful for this class.
$8
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60-Min Body Sensing Strong Flow with Dave (rec. Jan 28)
Course$8
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45-Min Hip Awakening Flow with Stacy
Course5.0 average rating (2 reviews)$8
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35-Min Morning Movement with Dave in Costa Rica
Course5.0 average rating (4 reviews)$8
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40-Min Functional Movement Flow with Dave
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!