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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
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Empowered Assisting: A Modern Approach to Touch in Yoga
CourseHands-On Assisting Workshop For Yoga Teachers, Movement Educators, and Curious Practitioners July 20 1-4 Yoga Project Led by: Stacy Dockins M.S. in Kinesiology – Orthopedic Rehabilitation 25+ years of yoga teaching experience
$85
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Myofascial Release w/Stacy Dockins
CourseMyoFascial Release Workshop with Stacy Dockins ✨ You will need a set of yoga massage balls. Tennis or racquetball balls can also work, but may not be as effective as a yoga massage ball.
$40
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75-Min Shoulder/Scapula Focus Flow with Stacy (rec. Mar 23)
Course$8
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75-Min Functional Flow with Stacy (rec. March 2nd)
Course$8
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60-Min Power Flow with Dave (rec. March 1st)
Course$8
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75-Min Calming Strong Flow with Stacy (rec. Feb 16)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!