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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60 Min Shoulder Focus Flow with Stacy (rec. June 2nd)
Course$8
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60 Min Hip Strengthening Flow Class with Dave (rec. June 1st)
Course$8
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60 Min Functional EPM Flow with Stacy (rec. May 26th)
Course$8
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60-Min Power EPM Flow with Dave (rec. May 25th)
Course$8
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60-Min Yoga Flow with Stacy (rec. May 19th)
Course$8
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BREATH REWIRED: A RETURN HOME. Workshop w/ STACY DOCKINS (rec. June 8th)
CourseJoin us on a journey to explore breathing mechanics and the various breath patterns. Discover how functional breathing influences areas like posture, movement, nervous system regulation, empowerment, stress management, lung capacity, and more!
$20
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!