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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
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60-Min Functional Flow with Stacy (rec. Dec 22nd)
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Advanced EPM 300-Hr. Program Feb 2025
CourseWelcome to the Embodied Posture Method™ Tribe and your journey to 500-Hr certification! Group start begins February 2025!
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60-Min Strong Flow Starts with Core with Stacy (rec. 12/1)
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60-Min YP Breath Focus Flow with Dave (rec. Nov 30th)
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60-Min YP Functional Flow with Stacy (rec. Nov 24th)
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60-Min YP Power Flow with Dave (rec. Nov 23)
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More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!