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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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70-Min Myofascial Release + Slow flow
Course$8
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40-min. Slow Flow + Yin in Umpqua Forest
Course5.0 average rating (7 reviews)This is a great practice for the evening, or for when you are in the mood for a slower pace.
$8
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Inner Activism: Deep Listening Meditation 20-Mins
CourseProceeds from this meditation will go to one of the many organizations that help support and amplify the voices of the unheard.
$1
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40-Min Flow Beginning with Hip Release (Recorded in NM Wildlife Refuge)
Course5.0 average rating (11 reviews)$8
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20-Min Restorative Yoga + Breathwork
Course5.0 average rating (7 reviews)$8
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15-Min Reset Mindfulness and Breathwork
Course5.0 average rating (5 reviews)Free
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!