-
Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
-
15-Min Tension Release Meditation in AZ Desert with Stacy
Course$8
-
60-minute Hand-Loving Flow in AZ with Stacy
Course5.0 average rating (2 reviews)$8
-
35-Min Mind & Body Spaciousness in White Sands with Stacy - Nov 5
Course5.0 average rating (6 reviews)$8
-
13-Min Grounding Meditation with Stacy - Nov 2
Course5.0 average rating (2 reviews)$8
-
50-Min Foot Loving Flow with Stacy - Sept 8
Course5.0 average rating (3 reviews)The illustration is taken from Stacy's book Embodied Posture: Your Unique Body and Yoga.
$8
-
35-min YIN Class with Dave
Course5.0 average rating (3 reviews)The name of the game is "balance" and in this YIN class, we'll intentionally slow down, observe, and focus on the hips and low back.
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!