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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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25-Min Easy Lower Body Stretch with Dave in Turquoise Lake, CO
Course5.0 average rating (5 reviews)YIN, Lower Body, Deep Stretch, Low Back
$8
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15-Min Grounding Meditation with Stacy in CO
Course5.0 average rating (2 reviews)$5
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30-Min Lower Body Restoration with Dave in Northern New Mexico - Designed for Post Cycling, Run, Hike
Course5.0 average rating (1 review)This class is perfect for lower body release. Designed for those who bike, run, hike, and walk.
$8
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25-Min Wind Down Slow + Yin + Tunes with Stacy from Texas
Course$8
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30-Min Low Back and Sciatica Relief with Stacy in Bend, OR
Course5.0 average rating (2 reviews)$8
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20-Min Morning Meditation with Dave in CA National Forrest
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!