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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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12-Min Embodied Self Kindness Meditation with Stacy
Course$5
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20-Min Nidra for Sleep Readiness with Stacy
CourseNidra
$5
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13-Min Meditation: Tension Relief & Parasympathetic Toning With Stacy
Course$5
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8-Min Morning Intention Meditation with Stacy
Course$8
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12-Min Grounding Meditation with Stacy
Course5.0 average rating (2 reviews)$5
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12-Min Quiet Stillness Meditation with Stacy
Course5.0 average rating (1 review)$5
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!