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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
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12-Min Embodied Self Kindness Meditation with Stacy
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13-Min Meditation: Tension Relief & Parasympathetic Toning With Stacy
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8-Min Morning Intention Meditation with Stacy
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12-Min Grounding Meditation with Stacy
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12-Min Quiet Stillness Meditation with Stacy
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More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!