Course curriculum

    1. Myofascial Release w/Stacy

About this course

  • $40.00
  • 1 lesson
  • 0 hours of video content

Learn how to release tension, regulate your nervous system, and take home tools you'll actually use.

Feeling tense in your neck, shoulders, or low back? Join us for a hands-on workshop where you’ll learn self-myofascial release techniques, calming breathwork, and simple self-care tools to melt stress and restore balance.

Enroll today