We're glad you're here!

Welcome to these free yoga classes, where you’ll experience the transformative power of the Embodied Posture Method™, developed by Stacy Dockins, director and founder of Yoga Project and author of the renowned book Embodied Posture: Your Unique Body & Yoga. Our approach is rooted in mindful movement, personalized alignment, and a deep connection to your unique body. Whether you're considering joining our 200-hour or 300-hour Yoga Teacher Trainings, this class offers a glimpse into the teaching methodology that has empowered countless students to teach authentically and confidently. We’re excited to share this experience with you! Learn more about our trainings at yogaproject.com. – Stacy & Dave Dockins

Owners Dave / Stacy Dockins

Here's what's inside

    1. 60-Min EPM™ Class with Stacy filmed in Costa Rica

    2. Breath Rewired Workshop with Stacy Dockins (30 min sample)

    3. 60-Min Functional Power Class with Dave

About this course

  • Free
  • 3 lessons
  • 2.5 hours of video content