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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min Strong Variable Movement Flow with Dave
Course$8
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60 Min Spinal Organization / Functional Flow
Course5.0 average rating (2 reviews)60 Min Spinal Organization / Functional Flow with Stacy
$8
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60 Min Mindful Breath Flow
Course5.0 average rating (1 review)60 Min Mindful Breath Flow
$8
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60 Min Tensegrity Flow: 360-Breath
Course60 Min Tensegrity Flow: 360-Breath
$8
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60 Min Feel Good Flow
Course5.0 average rating (5 reviews)60 Min Yoga class with Dave Dockins.
$8
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60 Min Slow Power Flow w/ Pranayama
Course5.0 average rating (1 review)60 Min Slow Power Flow with Pranayama
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!