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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min YP Functional Flow with Stacy (rec. 7/16/23)
Course$8
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60-Min Flow with Dave (rec. July 8th)
Course$8
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60-Min Meta Awareness Super Powers Flow with Stacy (rec. July 2nd)
Course$8
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60-Min Fiery Flow with Stacy (rec. June 25th)
Course$8
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60-Min Slow Steady flow with Dave (rec. Sat June 24th)
Course5.0 average rating (1 review)$8
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60-Min YP Flow with Stacy ( rec. June 18th)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!