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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min Upper Body WorkFlow with Dave (Sat Nov 9th)
Course$8
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60-Min Multi Direction Flow with Stacy (Nov 3rd)
Course$8
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60-Min Functional Flow with Stacy (rec. Oct 27th)
Course$8
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60-Min Power Flow with Dave (rec. Sat Oct 26th)
Course$8
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60 Min Fiery Flow with Stacy (rec. Oct 20th)
Course$8
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60 Min Power Flow with Dave (rec. Sat Oct 19th)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!