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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
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45-Min Invigorating Flow w/ Upper Extremity Awareness with Stacy
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35-Min Lower Body Awakening Flow with Dave
Course5.0 average rating (2 reviews)$8
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30-Min Soft Belly Strong Belly Flow with Stacy
Course5.0 average rating (3 reviews)$8
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45-Min Strength Building Flow with Dave
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50-Min Active Unwind with Dave
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Embodied Presence - April 2022 to present
Course5.0 average rating (2 reviews)300Hr Certification Module - New Curriculum Course April 2022
$1,500
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!