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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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40-Min Variable Movement Flow with Dave
CoursePower Flow, Movement, Vinyasa
$8
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55-Min "The Diaphragm, Nervous System, and Strength" Flow with Stacy
CourseBreath Focus, Core Stability, Diaphram, Power Flow
$8
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30-Min Moderate Intensity Slow Flow with Dave in Texas
Course5.0 average rating (1 review)$8
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45-Min Feel From the Inside with Stacy
Course5.0 average rating (3 reviews)$8
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25-Min Easy Lower Body Stretch with Dave in Turquoise Lake, CO
Course5.0 average rating (5 reviews)YIN, Lower Body, Deep Stretch, Low Back
$8
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60-Min Strong YP Power Flow with Stacy
Course$11
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!