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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Functional Flow Class with Stacy Nov 5th @ 11 AM
Course$8
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60-Min YP Functional Flow with Stacy (rec. Oct. 15th)
Course$8
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60-Min YP Flow Class with Stacy (rec. Oct. 8th)
Course$8
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60-Min Strong and Basic YP Flow Class with Dave (rec. Oct 7th)
Course$8
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60-Min Variable Movement YP Functional Flow with Stacy (rec. Oct 1st )
Course$8
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60-Min Strong YP Flow with Dave (rec. Sept. 30)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!