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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Foundational Flow with Bonus Chaturanga and Upward-dog Tutorial
Course$8
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60-Min Dynamic Rotary Stability Flow
Course$8
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30 Min Flow with a Different Sun Salutation
Course5.0 average rating (2 reviews)$8
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15-min. Neck/Upper Back Tension Release + 45-min. Strong Flow
Course5.0 average rating (2 reviews)$8
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Thursday 9 AM LIVE Class
Course5.0 average rating (1 review)$11
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Saturday 9 AM Class
Course5.0 average rating (3 reviews)$11
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!