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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
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60 Min Slow Power Flow w/ Pranayama
Course5.0 average rating (1 review)60 Min Slow Power Flow with Pranayama
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60 Min Fiery Flow Yoga Class
Course5.0 average rating (4 reviews)60 Min Fiery Flow Yoga Class with Dave
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21-Day Reset To Self
CourseThis 21-DAY Reset to SELF program is designed to help instill positive habits into your life and lead you on the path of self-commitment and wellness. Daily Meditation / Breath-work / Yoga, Journal prompts, Daily evidence-based life-hack tips
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Movement Patterns & Motor Learning
Course5.0 average rating (11 reviews)300Hr Module - Move at Your Own Pace.
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60-Min Functional Hip Strengthening Flow
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!