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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
$49
Products
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20-Min Restorative Yoga + Breathwork
Course5.0 average rating (7 reviews)$8
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60-Min Power & Functional Flow
Course5.0 average rating (7 reviews)$8
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60 Min Spinal Organization / Functional Flow
Course5.0 average rating (2 reviews)60 Min Spinal Organization / Functional Flow with Stacy
$8
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60 Min Feel Good Flow
Course5.0 average rating (5 reviews)60 Min Yoga class with Dave Dockins.
$8
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60-Min Functional Hip Strengthening Flow
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!