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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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15-Min Tension Release Meditation in AZ Desert with Stacy
Course$8
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30-min. Low Back Release + Core + Sun Sals
Course5.0 average rating (9 reviews)Join Stacy for a 30-minute lumbopelvic reset followed with sun salutations. This class was filmed in the Medicine Bow National Forest in Wyoming.
$8
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20-Min Restorative Yoga + Breathwork
Course5.0 average rating (7 reviews)$8
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15-Min Reset Mindfulness and Breathwork
Course5.0 average rating (5 reviews)Free
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20-Min Tension Release for Low Back + 40 Min Flow
Course5.0 average rating (2 reviews)$8
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30-Min Myofascial Release with Stacy
Course5.0 average rating (3 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!