-
Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
-
15-Min Tension Release Meditation in AZ Desert with Stacy
Course$8
-
30-min. Low Back Release + Core + Sun Sals
Course5.0 average rating (9 reviews)Join Stacy for a 30-minute lumbopelvic reset followed with sun salutations. This class was filmed in the Medicine Bow National Forest in Wyoming.
$8
-
20-Min Restorative Yoga + Breathwork
Course5.0 average rating (7 reviews)$8
-
15-Min Reset Mindfulness and Breathwork
Course5.0 average rating (5 reviews)Free
-
20-Min Tension Release for Low Back + 40 Min Flow
Course5.0 average rating (2 reviews)$8
-
30-Min Myofascial Release with Stacy
Course5.0 average rating (3 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!