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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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LIVE 60-Min Class with Dave Dec. 21 at 10 am CST
Course$8
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60 Min Fiery Flow with Stacy (rec. Oct 20th)
Course$8
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60 Min Power Flow with Dave (rec. Sat Oct 19th)
Course$8
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60-Min Slow & Steady-Breath First-Flow with Stacy from Bali (rec. Feb 11th)
Course$8
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75-Min Nourishing YP Slow Flow with Stacy from Bali (rec. Feb 10th)
Course$8
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60 Min Flow Class with Stacy (rec. May 28th)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!