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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Foundations Class with Stacy (rec. Jan 14th)
Course$8
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LIVE Class Sunday Jan 15th @ 11 AM CST with Stacy
Course$8
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60-Min Flow Class with Stacy (rec. Jan 8)
Course5.0 average rating (1 review)$8
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60-Min Functional Flow Class with Dave (rec. Jan 7th)
Course$8
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60-Min Playful YP Functional Flow with Stacy (rec. Dec 30th)
Course$8
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60-min Strong YP Flow Class with Dave (rec. Dec 31st)
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!