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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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30-Min Slow Easy Stretch with Dave
Course5.0 average rating (2 reviews)$8
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40-Min Sunny Side Up Slow Flow with Stacy
Course5.0 average rating (1 review)Slow Flow
$8
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45-Min A Flow for Tension Release & Autonomic Balance with Stacy
Course5.0 average rating (6 reviews)$8
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60-Min Body Proportion Exploration - Strong Flow
Course$8
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45-Min Heart Pumping Flow with Dave
Course5.0 average rating (3 reviews)$8
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50-Min Morning Get Going Flow with Dave
Course5.0 average rating (1 review)Mindful Functional Morning Movement
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!