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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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20-Min Inhabit Your Body - Slow Flow with Stacy
Course5.0 average rating (2 reviews)$8
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45-Min Functional Core Flow with Dave
Course5.0 average rating (3 reviews)$8
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25-Min Un-Seat Your Hips with Stacy
Course5.0 average rating (3 reviews)$8
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Trunk Stability & Breath
Course5.0 average rating (1 review)Tutorial on functional breath, spinal organization, and trunk/core stability.
Free
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Feb 24, 9:30 AM CST LIVE Class with Stacy
Course5.0 average rating (1 review)60-Min Power Flow - Join us at 9:30 AM CST
Free
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50-Min Longer Holds Flow with Dave
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!