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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Complete Moderate Intensity YP Flow with Dave
Course60-min Moderate Intensity Vinyasa Flow
$8
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60-Min Gentle Embodied Movement with Stacy - Recorded LIVESTREAM
Course5.0 average rating (1 review)Join Stacy for 1 hour of live gentle embodied movement. This nurturing yoga practice will incorporate meditation, breathwork, gentle movement, and a focus on embodied presence. Have block, bolster/cushion, blanket. No experience is necessary.
$8
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25-Min Functional Core Flow with Dave in Mammoth, CA ( Audio only)
Course$8
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25-Min Easy Slow Class with Dave in CO
Course5.0 average rating (2 reviews)$8
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30-Min Trunk Stabilization Class for a Healthy Back with Dave in CO
Course5.0 average rating (2 reviews)$8
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70-Min YP Power Flow with Stacy and friends
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!