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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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30-Min Moving and Grooving Flow (optional music playlist)
Course5.0 average rating (5 reviews)$8
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20-Min Tension Release for Low Back + 40 Min Flow
Course5.0 average rating (2 reviews)$8
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30-Min Continuous Moving Flow II
Course5.0 average rating (2 reviews)$8
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60-Min Functional Hip Strengthening Flow
Course$8
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60-Min Hams and Back Functional Flow
Course$8
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30-Min Get Energy Moving Flow
Course5.0 average rating (2 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!