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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60 Min Mindful Breath Flow
Course5.0 average rating (1 review)60 Min Mindful Breath Flow
$8
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60 Min Tensegrity Flow: 360-Breath
Course60 Min Tensegrity Flow: 360-Breath
$8
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30 Min Flow Hamstring Hello
Course5.0 average rating (1 review)30 Min Flow Hamstring Hello
$8
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60 Min Feel Good Flow
Course5.0 average rating (5 reviews)60 Min Yoga class with Dave Dockins.
$8
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30 Min Functional Flow Yoga
Course5.0 average rating (6 reviews)30 Min Functional Flow with Stacy
$8
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60 Min Slow Power Flow w/ Pranayama
Course5.0 average rating (1 review)60 Min Slow Power Flow with Pranayama
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!