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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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45-Min Lower Body Focus - Strong Slow Flow with Stacy
Course$8
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35-Min Morning Movement with Dave in Costa Rica
Course5.0 average rating (4 reviews)$8
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40-Min Functional Movement Flow with Dave
Course5.0 average rating (1 review)$8
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45-Min Rewind and Repeat with Stacy
Course$8
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30-Min Slow/Strong Feel Good Flow with Dave in Sierra Nevada Foothills (western-side)
Course5.0 average rating (2 reviews)$8
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35-Min Shoulder Flow with Stacy
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!