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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Powerful Moving Flow with Stacy
Course5.0 average rating (3 reviews)$8
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60-Min Fiery Morning Flow w/ Music Playlist
Course5.0 average rating (1 review)$8
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60-Min Flow w/ Inner/Outer Hip Focus
Course5.0 average rating (2 reviews)In this 60-Min class, Dave will mindfully lead you through a complete practice that includes an extra focus on strengthening and stretching inner and frontal hips.
$8
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60-Min Inner Strength Flow
Course5.0 average rating (3 reviews)$8
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60-Min Opposing Corners Power Flow
Course$8
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70-Min Scapular Flow with Stacy
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!