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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Hip Love Flow
Course5.0 average rating (2 reviews)$8
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60-Min Shoulder Strength & Mobility Flow
Course5.0 average rating (2 reviews)$8
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60-Min. Mindful Trunk Stability Flow in Oregon
Course5.0 average rating (1 review)Join Stacy for this one-hour practice that focuses on spinal organization, trunk stability, and dynamic flow. This class was recorded on a beautiful lawn in Cottage Grove, Oregon. Enjoy!
$8
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65-Min Oregon Power Forest Flow
Course5.0 average rating (5 reviews)$8
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60-Min Strong Empowering Flow
Course5.0 average rating (1 review)$8
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60-min. Leg Strengthening Functional Flow
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!