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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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Crow Pose
CourseCrow Pose Tutorial
Free
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Saturday June 13th - 8:30 AM - LIVE
Course$11
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Thursday 4:30 PM LIVE Class - June 11
Course$11
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Half-Moon Pose
CourseFree
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June 9 - 4:30pm Live Class
Course5.0 average rating (1 review)$11
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50-Min Embodied Awareness Functional Flow in New Mexico
Course5.0 average rating (2 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!