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Practice Foundations: Your Unique Body & Yoga
Course5.0 average rating (3 reviews)Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice..
Purchase$49
Products
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60-Min Shoulder Strength & Mobility Flow
Course5.0 average rating (2 reviews)$8
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30-min. Loaded Yoga in Umpqua Forest
Course4.8 average rating (6 reviews)This class has a couple of pose options to add in load. If you have a kettlebell, hand-weight, sand-bag, or any weighted object, bring it along. You can also do the class just as well with no added weight.
$8
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40-min. Slow Flow + Yin in Umpqua Forest
Course5.0 average rating (7 reviews)This is a great practice for the evening, or for when you are in the mood for a slower pace.
$8
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60-Min. Mindful Trunk Stability Flow in Oregon
Course5.0 average rating (1 review)Join Stacy for this one-hour practice that focuses on spinal organization, trunk stability, and dynamic flow. This class was recorded on a beautiful lawn in Cottage Grove, Oregon. Enjoy!
$8
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65-Min Oregon Power Forest Flow
Course5.0 average rating (5 reviews)$8
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40-min. Dynamic Flow w/a View Idaho - FREE Friday Class
Course5.0 average rating (7 reviews)Join Dave for this dynamic flow filmed in a beautiful in Southern Idaho.
Free
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!