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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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60-Min Trunk Awareness Flow with Stacy
CourseRib to Pelvis Ratio & Trunk Stability Focus Class
$8
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40-Min Playful Flow with Dave in OK
Course$8
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40-Min Hips & Low Back Love with Dave
Course5.0 average rating (4 reviews)This class is designed for hip/low back longevity.
$8
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20-Min Backside Focus Flow with Dave
Course5.0 average rating (2 reviews)$8
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45-Min Functional Core Flow with Dave
Course5.0 average rating (3 reviews)$8
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25-Min Un-Seat Your Hips with Stacy
Course5.0 average rating (3 reviews)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!