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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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30-Min 5 Class Series: Embodied Flow with Stacy & Dave
Course5.0 average rating (1 review)These 5-classes are each 30-mins long and are designed to help you re-inhabit your body for nervous system regulation, stress relief, and improved sleep. They combine elements of active slow flow, Breathwork, and a smidge of yin and restorative.
$32
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25-Min Functional Core Flow with Dave in Mammoth, CA ( Audio only)
Course$8
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35-Min Moving-Breath Functional Flow with Dave
Course5.0 average rating (2 reviews)Breath Flow Power
$8
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60-Min Grounding Meditation + Functional Flow with Stacy in Turquoise Lake, CO
Course5.0 average rating (1 review)$8
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50-Min Strength and Functional Breath with Stacy in Northern New Mexico
Course5.0 average rating (1 review)$8
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50-Min Functional Strong Movement with Dave in Northern New Mexico
Course5.0 average rating (1 review)Free
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!