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Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
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35-Min Functional Flow for Shoulder Mobility Part 2 with Dave from Texas
CourseShoulder pain relief
$8
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40-Min Functional Flow for Shoulder Mobility Part 1 with Stacy from Texas
Course$8
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35-Min Loaded Functional Flow with Dave in Northern Cali Forest
Course$8
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40-Min Functional Fun Flow with Dave near Mt. Shasta, CA
Course$8
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45-Min Functional Breathing + Strong Flow with Stacy in Sierra Nevada Foothills (western-side)
Course$8
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35-Min Invigorating Functional Flow with Stacy in Cali Hill Country
Course$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!