-
Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
$49
Products
-
45-Min Functional Flow in Taos, NM with Dave - Oct 4
Course5.0 average rating (8 reviews)$8
-
50-Min Hip Focus Functional Flow with Stacy
Course5.0 average rating (3 reviews)$8
-
60-Min Pillar Strength Functional Flow
Course5.0 average rating (1 review)$8
-
July 21 Noon 60-Min Functional Flow with Stacy
Course$11
-
60-Min Funky Functional Vinyasa
Course5.0 average rating (1 review)$8
-
60-Min. Mindful Trunk Stability Flow in Oregon
Course5.0 average rating (1 review)Join Stacy for this one-hour practice that focuses on spinal organization, trunk stability, and dynamic flow. This class was recorded on a beautiful lawn in Cottage Grove, Oregon. Enjoy!
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!