-
Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
-
40-Min Low Back Restore with Stacy
Course5.0 average rating (2 reviews)$8
-
45-Min Strong Varied Flow -plus Triangles with Dave
Course$8
-
60-Min Smokin' Power Flow with Stacy
Course5.0 average rating (1 review)60-Min Smokin' Power Flow with Stacy
$8
-
50-Min Spacious Vinyasa Flow with Dave
CourseStrong Spacious Vinyasa Flow
$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!