-
Yoga for Beginners Program
Course5.0 average rating (3 reviews)Move at your own pace - You will gain a solid foundation to begin a personal yoga practice that is immediately transferrable to your life. You will gain skills for heightened musculoskeletal and mental health along with tools for stress resilience.
Purchase$49
Products
-
Feb 24, 9:30 AM CST LIVE Class with Stacy
Course5.0 average rating (1 review)60-Min Power Flow - Join us at 9:30 AM CST
Free
-
45-Min Dynamic Spark Flow with Stacy
Course$8
-
40-Min Fun Transitions Flow with Stacy
Course5.0 average rating (6 reviews)Enjoy this unique flow that weaves in great frontal plane movement for real life lower body motor skills.
$8
-
45-Min Strong Postures + Core with Stacy in Salida, CO
Course5.0 average rating (1 review)$8
-
35-Min A Little Flow & A Little YIN with Dave
Course5.0 average rating (3 reviews)$8
-
45-Min Invigorating Flow w/ Upper Extremity Awareness with Stacy
Course5.0 average rating (1 review)$8
More than just a yoga class–education to empower your life!
Our teaching is informed by human movement science and proven stress-resilience strategies. Try our Yoga for Beginners Program which includes a posture book!